INDIVIDUAL THERAPY
When something in your life deserves a closer look.
You might be facing a particular problem or noticing that familiar difficulties keep showing up in your relationships and decisions. You may be questioning choices you’ve made, feeling uncertain about the future, or wondering why an experience continues to affect you.
Whatever brings you here, our work begins with a conversation. We’ll take time to understand what’s happening, what matters to you, and what you hope might change.
Therapy is a conversation worth taking seriously.
I don’t assume that one explanation will fit your life. We may explore how you’ve come to understand a problem, how relationships have shaped your experiences, and what choices are available now.
Sometimes the work involves understanding. Sometimes it involves making a decision, respecting a boundary, or taking responsibility. We can consider these questions without reducing you to a diagnosis or a difficult chapter in your life.
You can begin without knowing exactly what to say.
You don’t need a complete account of what’s wrong or a particular goal before reaching out. A consultation gives us a chance to discuss your concerns and consider whether working together makes sense.
Free 15-minute consultation · In-person in North County San Diego